• Priscilla Nason Shartle

hearthealthyboomer

~ Living healthy after age seventy.

hearthealthyboomer

Category Archives: Finding Wholeness

Finding Wholeness

16 Thursday Apr 2015

Posted by prisnasonshartle in Finding Wholeness

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balance, body, harmony, healthy, inner Being, mind, Rev. Kelly Isola, vibrant, wholeness

Rev. Kelly Isola writes in Rediscovering Your Wholeness, “When you experience harmony in mind, you experience harmony in body. And when you have a sense of well-being and peace within your body, you are at peace with your body.”

I like that.  Harmony is my friend.  If situations in my life feel out of sync, I pause for a moment for prayer.  I am reminded that, “All things work together for good.”

Many times when I feel out of sync it is because my body is not responding the way I want it too.  My goal is to find a sense of peace and well-being with the food I eat.  I seek balance and find wholeness. And as Rev. Isola goes on to say, “Connecting to our wholeness is the cornerstone to a happy, healthy, meaningful and abundant life.”

It does not matter how I choose to enhance my body – regular exercise, eating nutritional food, spiritual practices, meditating, yoga, or daily walking; if I don’t connect with my inner Being and focus on how I can express individually as I AM, I’m wasting my time.  This means I must have thoughts of wholeness fill my mind to create the healthiest and most vibrant person I can be.

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