• Priscilla Nason Shartle

hearthealthyboomer

~ Living healthy after age seventy.

hearthealthyboomer

Tag Archives: baby boomer

Revealing Your Unique Self

25 Saturday Aug 2012

Posted by prisnasonshartle in Your Unique Self

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baby boomer, chaos, children, clutter, family, good health, marrige, sorority house, wisdom

I live in clutter.  I’m positive it is not good for my health because the dust bunnies make me sneeze when I sort through stacks of boxes yet to be unpacked from my move a year-and-a-half ago.  And my back goes into spasms when I bend to pick up the clutter without using my leg muscles.

When I was a child I used the excuse that I was a scatterbrain and didn’t know any better.  As a teenager, I used my sister, who shared a room with me; that it was all her fault the room stayed a mess.  That worked again in college when I shared a room with four other girls in the sorority house.  One could only function in chaos, certainly in those conditions!  Then came marriage and four children and honestly who keeps a perfect home without clutter?  But now, it’s just me and my husband and still there are stacks of clutter throughout our home (except his office which is pristine and perfect.)

I tell people (and myself) that my clutter is organized; that I know exactly what is in every stack, box, shelf and desk drawer, but in truth I don’t.  I have an idea, but that’s all.  And I know in my heart that the clutter is unhealthy and not good for my well-being.  This I know, because when I take the time to clean up I feel the rewards, even when they may be embarrassing.

Years ago, when I was a young mother of two, we celebrated a birthday party for my two-year-old.  Back in those days, birthday parties were at homes, not places.  I worked like a dog, as the saying goes, cleaning my house, going through piles of papers, projects, crafts, toys, etc. to clear out the clutter.  One table (an antique chest) in my kitchen was a catch all for most of the junk.  I happened to walk up from behind to find my two sister-in-laws standing in front of the chest.  They were commenting on the fact that they had never seen the top of the trunk.  I laughed and said, “I heard that.”  I was hurt, but only for a second; for it was true and they meant no harm.  Just like my seven year-old granddaughter did not mean to hurt my feelings when she walked into my house the other day and said, “Mimi, you cleaned off the table.”  I had been using the table in the kitchen for some projects and it had been weeks since I had cleared it off.  I laughed and asked her to help me with the centerpiece, an antique wooden compote that belonged to my mother.

If we don’t take the time to clear out the clutter in our life, then we are not letting people see the real us.  And now in my age of wisdom, (baby boomer years), I’ve come to realize that clutter is a metaphor for hiding the real me.   I need to wake up and let people see who I really am.  I might just be surprised to see how anxious they are to see who I really am!

The 100 Calorie Challenge

30 Friday Sep 2011

Posted by prisnasonshartle in 100-calorie snacks

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baby boomer, calories, heart healthy, lifestyle changes, Mayo Clinic, nutritionists, snacks, weight control

A registered dietitian at a local hospital lifestyle center was quoted in the newspaper recently referring to the 100-calorie snacks made popular by Nabisco and Frito Lay saying, “You’re not getting much quality food, and it’s not really filling.  It’s Dieting 101 for lazy people.”

As offensive as this sounds to those of us who welcomed these small portions of chocolate or salt to get that little taste we crave so much, the message nutritionist are trying to send is that there are more healthier options.   This is when an age-old dilemma of what is more important nutrition or calorie count comes into question.  And the answer is finding the happy median where both work together.

The older a baby boomer gets, the harder it is to lose weight.  According to the Mayo Clinic web site, “Muscle mass gradually diminishes with age, and fat accounts for a greater percentage of your weight.”  Most sedentary women baby boomers, over 51 should be eating 1600 calories a day.  But if you are trying to lose weight, as I am, 1200 calories a day is the recommended count.  Choosing between a healthy snack and a 100 calorie snack that lacks nutritional value makes sense.  Well-planned, healthy snacks can complement a weight loss plan.  The one redeeming value of the 100-calorie snacks is according to a registered nutritionist at another local hospital is that it holds us down to a certain amount.

And therein lies the real dilemma, how badly do we want to take care of ourselves?  Do we have it in us to make the lifestyle changes we need to make to live another twenty years healthy and strong?  Do we have it in ourselves the courage to look up healthy snack options from cookbooks, the Internet, and local nutrition specialists and then follow through by choosing 100 calories of fruit/ vegetables/ whole grains, nuts and seeds instead of a tiny bag of cookies, crackers, or air?  Because that’s what it is folks and when we accept that, we are ready to make the switch.

Here are some examples the Mayo Clinic gives for 100 calorie snacks:

  •  1 cup sliced bananas and fresh raspberries
  • 2 cups of carrots
  • 3 1/2 cups air-popped popcorn
  • 5 melba toast crackers, rye or pumpernickel
  • 2 tablespoons of peanuts
  • 2 domino-sized slices of low-fat Colby or cheddar cheese
  • 1 fat-free chocolate pudding cup

 I think I’m ready to make the switch, are you?

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